Back and neck pain
Back or neck pain can make sitting, turning, lifting or sleeping uncomfortable. Physiotherapy looks at how symptoms affect your day and helps you find a practical way forward.
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Your care
Care with your goals in mind
How pain affects your day
You might want help with stiffness on turning your head, discomfort during desk work or difficulty bending and lifting. Explain when symptoms appear, what changes them and which parts of your routine have become harder.
Understanding movement
Your physiotherapist may check comfortable movement, the affected area and relevant everyday tasks. The assessment brings your symptoms and activity together rather than assuming that one posture or movement explains every problem.
Finding workable next steps
Care may include exercise guidance and advice on approaching activities more comfortably. Treatment is selected after the assessment, with room to ask questions and understand how the plan fits your routine.
Noticing meaningful changes
At follow-up, changes in movement and day-to-day comfort help show how the plan is working. Your physiotherapist can adjust guidance if difficulties continue or your activity changes.